Personal Training, Yoga, MEAL PLANS, Reiki, MEDITATION, and more…
Helping people find their path to wellness with a BALANCED approach.
WORK WITH Beth
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
online TOOLS & Lessons
Explore wellness principles on your own schedule through a variety of online lessons, meal plans, fitness plans, and more.
live EVENTS
Begin your wellness journey with full access to our beginner-friendly live yoga classes and educational events.
YOGA
Improving your MINDBODYSOUL with YOGA
Target Specific Issues
If you have a specific issue (ie. lower back pain) I can create an easy Yoga regimen tailored to your needs and ability level.
PERSONAL TRAINING
SCHEDULE A 1:1 PERSONAL TRAINING SESSION
Whether your goal is to just be more active or to build a better body, I can help you! With many years of experience in the gym, and several certifications through ISSA, I can help you reach your goals! I offer virtual training as well as in person sessions (Maryland and West Virginia).
NUTRITION PLANS
NUTRITION: MEAL PLANS
I am a certified Nutritionist through ISSA. Add to that my many years of experimenting with diet to find the best fit for me and my goals, I am ready to help you take on the most difficult part of any fitness plan: meals! I will empower you to make the best choices to help you reach your personal goal. I can create meal plans tailored around your likes, dislikes, allergens, etc.
REIKI
SCHEDULE A REIKI HEALING SESSION
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through intention and gentle touch. I use my hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
QHHT
SCHEDULE A QHHT SESSION
QHHT (Quantum Healing Hypnosis Therapy)
Quantum Healing Hypnosis Technique is a form of hypnosis created by Dolores Cannon designed to help people understand and work through the possible root origins of trauma in this life as well as in past lives; it is also an opportunity to more fully connect with higher aspects of yourself, or your soul, that can allow for profound and transformative healing.